Frequently Asked Questions
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A VELO DATA TRAINING AND PERFORMANCE ANALYSIS covers more than 20 key components of your training and performance and provides feedback and advice on each.
VELO DATA provides unique insights into your performance that training platforms alone can’t.
VELO DATA combines coaching expertise, qualitative information and data to identify what you are doing well and where you can make the most improvement.We identify your strengths and weaknesses as a rider and give you strategies to improve.
We provide information to help you understand your data and make better training decisions.
Our aim is to make you your own best coach. -
VELO DATA provides cyclists with a detailed PERFORMANCE ANALYSIS that covers over 20 key areas of their training and racing.
Every area includes practical recommendations to make your training more effective and improve your performance.Unlike ongoing coaching, a VELO DATA ANALYSIS is a one off service designed to guide you for the next 6 to 12 months.
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A VELO DATA ANALYSIS is a detailed, one off cycling specific consultation.
VELO DATA was created for cyclists seeking guidance and improvement, without the expense and obligation of a full time coach.
A VELO DATA ANALISYS is designed to encompass your next 6 to 12 months of training and competition. -
Yes, VELO DATA leverages AI to benefit cyclists in a new and unique way.
Instead of analysing your information and data in isolation using a single platform, VELO DATA utilizes AI to cross reference your test results, questionnaire responses and data to reveal insights into your performance that a single alone platform can’t.
Most importantly, VELO DATA is founded on coaching expertise to interpret your results and advise you on the most effective ways to improve. -
You desire to learn and improve is more important than how fit you are.
If you are training with purpose and using a power meter, VELO DATA can fast track your improvement. -
A VELO DATA ANALYSIS costs $329 AUD. The information and recommendations are designed to guide you for the next 6 to 12 months. This is less than many coaches charge per month.
Future Analyses within a year of each other cost $279 AUD.
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Your VELO DATA ANALYSIS begins with a comprehensive questionnaire. This takes around 15 to 20 minutes to complete.
You also receive your data link and your test protocols. There are 4 on bike tests to complete.
While you complete your tests, your questionnaire and data undergoes an initial review.
When your tests are complete, all the pieces are ready for final analysis.
Your VELO DATA ANALYSIS is then sent to you with the opportunity to ask further questions.
From go to whoa, the process usually takes 7 - 10 working days. -
Having 1 - 2 years or more of Power and Heart Rate data is ideal. If you only use Power data, that’s okay.
A minimum of 6 months of data is needed to make your analysis worthwhile. -
VELO DATA is designed to maximise the training even if you are following a plan.
A VELO DATA ANALYSIS will enable you to make more informed and individualized training decisions that will elevate your training plan.Importantly, a VELO DATA ANALYSIS also covers key areas that most plans don’t, such as nutrition, fueling, recovery and injury prevention.
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6+ months of power data.
Heart rate data - optional but preferred.
A smart trainer - optional but preferred. -
As coaches ourselves, we believe in honesty between coach and athlete. If you have concerns about your training, the best approach is to have a conversation with your coach first.
If you do want a VELO DATA ANALYSIS, it is best to inform your coach of your intentions. -
The short answer is “No”. However, to get the most out of your analysis, it’s strongly recommended you complete the tests.
You're reading this because you want to improve, so do the tests, you’re worth it. -
You are provided with 4 tests to complete. Don’t worry, they are not all out efforts. Each test comes with detailed descriptions and instructions. No test takes longer than 90 minutes.
All can be completed over a week and work well during a recovery week.
Request your VELO DATA Training and Performance Analysis by using the contact form.